Friday, April 10, 2009

Deadlifts

Big air, arch hard and push the heels through the ground.

Training:
Deadlift 3,3,3,3,3

F.T.G. training:
Pistols 5x5

What Favre did:
Power clean 5,5,5,5,5
Then
10 pull-ups
10 dips
10 rounds for time

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