Oh those pumped up forearms

Between holding on to the dumbbell or kettlebell through out is dynamic range of motion while performing the swing and then supporting your body weight by the hands while doing pull-ups, the grip and forearms are getting a massive workout.


Training:
10 swings-1 pull-up
10 swings-2 pull-ups
10 swings-3 pull-ups
10 swings-4 pull-ups
10 swings-5 pull-ups
10 swings-6 pull-ups
10 swings-7 pull-ups
10 swings-8 pull-ups
10 swings-9 pull-ups
10 swings-10 pull-ups
For time