Saturday, April 11, 2009

Full sit-ups

Did full sit-ups with the feet anchored today. Just working to keep it interesting.

Training:
21 dumbbell thrusters
21 sit-ups
21 pull-ups
100 rope turns
15 dumbbell thrusters
15 sit-ups
15 pull-ups
100 rope turns
9 dumbbell thrusters
9 sit-ups
9 pull-ups
100 rope turns
For time

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