The trapezius muscle is one of the largest muscles of the back with huge potential to get very strong. The best builder of this muscle group? The deadlift.
Training:
21 box jumps (24", 20")
21 pull-ups
21 swings (55lbs, 35lbs)
21 sit-ups
15 box jumps (24", 20")
15 pull-ups
15 swings (55lbs, 35lbs)
15 sit-ups
9 box jumps (24", 20")
9 pull-ups
9 swings (55lbs, 35lbs)
9 sit-ups
For time
700lbs for 7 reps
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