It isn't called whole milk cause it has all it's fat in it, that would be dumb. When milk is processed to remove fat; minerals, vitamins, and the ratio of macro nutrients are effected and the end product is altered in negative ways. With the exception of pasteurization and homogenization, whole milk will have retained it's delicious ratio of vitamins, minerals, and macro nutrients.
Training:
10 dumbbell hang cleans (45lbs, 30lbs)
20 push-ups
5 rounds for time
Military:
2 mile run
For time
There is some very advanced concepts used in this video, however it should be obvious by the massive weights they are lifting that advanced concepts and programming is essential at this level of adaptation.
No comments:
Post a Comment