For this weeks lifting portion of the workout the weights will need to be lowered to allow a deload of intensity and rest. The sets will go as follows set 1: 40% of the weight lifted last, set 2: 50% weight lifted, set 3: 60 % weight lifted. This will be for the entire week of the strength portion. It will feel light but enjoy it.
Training:
Squat 3x5
Rest 5-10 minutes
Hill sprints again however warm-up and then do a couple of sets and call it a day. This is a deload week
She is good at burpees
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