Wednesday

Balance your training, its no good to be to weak to jump or lift something and only be in good enough condition to walk to the squat rack.

Training:
Bench 3x5
Rest 5-10 minutes
Barbell complex
power clean x 5
front squat x 5
push-press x 5
Romanian deadlift x 5
Bent row x 5
Rest 1 minute
3 rounds
Go light we are still deloading