I firmly believe that fitness should enhance your life and not dominate it. I have read stories of people getting fired from jobs, getting divorced, and re-arranging entire schedules just to be able to workout. I can understand if a professional athlete's life at certain times requires them to devote themselves night and day for their sport, or if an amateur has a competition near. There is more to life and devoting yourself to a healthy and fit lifestyle is a different and worthwhile matter altogether. Use fitness and fitness goals as a vehicle to a more fulfilling life, there is a lot out there and being healthy and strong makes it all that much better.
Training:
Power-clean 3x3
Deadlift 5,3,1
Rest 5-10 minutes
6x400 meter run
2 minutes rest between intervals
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