People have far more energy than they give themselves credit for, and tend not to be as tired as they claim or "feel". A big pet peeve of mine is people saying they would rather only live 50 years eating whatever they wanted than 80 eating healthy. Really? Well I'll bet my weekend that when those 50 years are up they wished they stayed healthy and had the discipline to eat healthy and live longer.
Training:
Power clean 5x2
Deadlift 3x5
Lunges 4x10
Rest 5-10 minutes
power clean x 5
front squat x 5
push-press x 5
Romanian deadlift x 5
Bent row x 5
Rest 1 minute
3 rounds
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