For this weeks lifting portion of the workout the weights will need to be lowered to allow a deload of intensity and rest. The sets will go as follows set 1: 40% of the weight lifted last, set 2: 50% weight lifted, set 3: 60 % weight lifted. This will be for the entire week of the strength portion. It will feel light but enjoy it.
Training:
Press 3x5
Dumbbell over head press 2x10
Pull-ups 2x10
Rest 5-10 minutes
1 mile run
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