Wednesday

If it's important do it everyday, if it's not don't do it at all.

Dan Gable

Training:
Squat 3x3
Weighted sit-ups 4x10-12
Good mornings 4x10-12
Rest 5-10 minutes
50 double-unders
5 dumbbell snatches per arm
40 double-unders
4 dumbbell snatches per arm
30 double-unders
3 dumbbell snatches per arm
20 double-unders
2 dumbbell snatches per arm
10 double-unders
1 dumbbell snatches per arm

If you can't do double-unders triple the number for single jumps.