For this weeks lifting portion of the workout the weights will need to be lowered to allow a deload of intensity and rest. The sets will go as follows set 1: 40% of the weight lifted last, set 2: 50% weight lifted, set 3: 60 % weight lifted. This will be for the entire week of the strength portion. It will feel light but enjoy it.
Training:
Squat 3x5
Bench 3x5
Rest 5-10 minutes
2x400 meter interval run
2 minutes rest between intervals
Sly looking pretty awesome for being 62.
No comments:
Post a Comment