The beefy dude at the far right is Jim Wendler, a leading strength and conditioning coach in the country, he deloads and so should you. The rest allows recovery and adaption to occur for greater strengths during the next 3 week cycle.
Training:
Deadlift 3x5
Lunges 2x10
Rest 5-10 minutes
Barbell complex
power clean x 5
front squat x 5
push-press x 5
Romanian deadlift x 5
Bent row x 5
1 round
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