Health is the optimal functioning of our organs and fitness is the ability to perform a task. There it is, two definitions that many people make into a very complicated mess. Your pancreas should do whatever it is a pancreas should be doing and fitness is task based. Health and fitness are not measured on the same scale.
Training:
Squat 3x5
Weighted sit-ups 4x10-15 reps
Goodmornings 4x10-15 reps
Rest 5-10 minutes
1.5 mile run
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