Saturday

When performing a press the legs do not move to assist the lift. If the legs are needed then lower the weight and work back up the correct way.

Training:
Press 3x5
Body rows 55 reps
Rest 5 minutes
100 meter run
18 swings
100 meter run
16 swings
100 meter run
14 swings
100 meter run
12 swings
100 meter run
10 swings
ASAP

Favre's corner:
More pull-ups and back work to help block the wind that I'm sure will show up when the weather gets bad. Finished up with some power shrugs in the rack. People give all kinds of reasons for doing power shrugs but I have only one, to get huge traps.




BIG AIR!! You only hear that about 100 times in my gym.