Monday, August 4, 2008

Eating iron for breakfast!


The strength building continues!
Training:
Squats 5x5
Romanian deadlifts 4x12
Turkish get-ups 3x5

Training:
Deadlifts 5x5
jumping lunges 3x20
Turkish get-ups 3x5

Training:
Squats 5x5
Press 5x5
Weighted pull-ups 4x6
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