Normally minute drill are used to train fighters and build elite levels of conditioning. The drill is easily manipulated and timed for rounds, doing this can mimic what a fighter has to prepare for prior to fight night. Say a boxer knows he will be fighting 4 rounds which are 3 minutes a round, well then the times and number of rounds can be modified to exactly how long the fight is. But these drills are also very valuable to the everyday athlete or weekend warrior as they build muscle and conditioning while burning fat, plus it is a fun challenging workout!
Training:
burpees 30 seconds
mountaim climbers 30 seconds
jumping jacks 30 seconds
burpees 30 seconds
mountain climbers 30 seconds
jumping jacks 30 seconds
rest 60 seconds
4 rounds
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