Just like a couple weeks ago with the tire flipping and burpees we added an explosive movement after running a 400 meter interval. Training the body to be explosive and to perform a technical skill after being fatigued by a run is critical in developing our bodies work capacity. this is type of training you will be glad to have had when you need it!
Training:
Run 400 Meters
5 dumbell snatches per arm
5 rounds for time
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