The afternoon crew is just in their second week of standing over head press or just press for short. I like to start new athletes with 1 arm lifts as it challenges their non-dominate side much more than a 2 arm lift. Also some may notice that on the accessory movements we took them to failure instead of stopping short of failure. I don not do this often but do throw it in sometimes as a new challenge and stimulus for the athletes.
Training:
Bench press 5x5
Push-ups 3x max reps
Recline pull-ups 3x max reps
Training:
Press 5x5
Push-ups 3x max reps
Recline pull-ups 3x max reps
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