A heavy conditioning session on a brisk Saturday morning can wake the body up much better than coffee. The training will stimulate the nervous system and get the blood flowing. I still had a couple cups of the other vitamin C because Dunkin Doughnuts coffee is just that fantastic.
Training:
21-15-9
Dumbell hang squat cleans
Pull-ups
For time
F.T.G. training:
10 burpees
Sprint 1 minute
10 plyo-metric push-ups
6 rounds for time
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