Resolutions have been made, goals are set and now it is time to take action to start on the journey to completing them. I hope everyone is as excited as I am for the this year. This is a video of Maris Miller, a model, showing how she loves to box. This is very refreshing to see someone in her profession training in a healthy and productive way. Although I feel she needs to put on some more muscle and she defiantly needs to get faster its pretty awesome to see.
Training:
Cindy
5 pull-ups
10 push-ups
15 squats
Max rounds in 20 minutes
Training:
Pin-up Girl
10 burpees
10 sit-ups
10 push-ups
10 squats
Max rounds in 20 minutes
Thanks to Crossfit
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