Kristatiff

New girl to thrown down with, a hybrid of 2 tough girls.

Training:
"Kristatiff"
100 rope turns
5 thrusters
10 pull-ups
15 squats
5 rounds for time


F.T.G. training:
30 pull-ups - 60 squats
25 pull-ups - 50 squats
20 pull-ups - 40 squats
15 pull-ups - 30 squats
10 pull-ups - 20 squats
5 pull-ups - 10 squats
For time