Feeling uncoordinated and un-athletic? Well that's the reason we learn and do lifts such as the push-jerk and movements like burpees. Movements such as these teach athleticism and build coordination through out the body as a result of learning and executing the skill correctly. Anyone can benefit from learning these complex skills and anyone can learn them.
Training:
Push-jerk x 5
Burpees x 10
5 rounds for time
D.G. training:
5 pull-ups
10 burpees
5 rounds for time
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