Constantly varied functional movements are extremely easy to implement with a stop watch and a deck of cards! Assign whatever movements you want to each card and have at it, face cards count for 10, ace's are 1 and have fun with the jokers. I suggest 20 burpees for the jokers.
Training:
Deck O cards
Clubs-Pull-ups
Spades-Squats
Diamonds-Thrusters
Hearts-Push-ups
Joker-20 burpees
Play for 20 minutes
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