Another technique day but I introduced and focused on the sumo deadlift high pull or SDHP. This movement is a gateway move to the more technically exacuted olympic lifts, the snatch and clean and jerk. Also the movement is great in everyday life for when someone has to pick something fairly heavy off the ground and put it up somewhere. The key points I want my athletes to focus on is proper starting positions and reaching full extension before pulling the bar to the chin.
Training:
Learn and practice the SDHP
Thanks to Crossfit
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