The weak can get very strong quickly by simply carrying weight. No, it doesn't take the body through a full range of motion, unless it's going from the ground every time it's dropped, but it requires great strength and conditioning to carry a large weight a long distance, and to do so quickly.
Training:
500 lbs for a mile, this is a team workout, distribute the proper weight amongst the athletes and they have 4 intervals of 400 meters to move the 500 lbs.
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