The end of 6 days of some of the most intense and challenging workouts I have to offer. Congratulations to all my athletes for making it through and a special congrats to Shelly and Amy for making all 6 workouts! For their efforts both will get a workout created in their names. The last workout was absolutely beastly and I'm sure everyone is happy to have a week or so to recover.
Training:
Tabata Krista-Trace
Tabata rope skips (Favre did double unders)
Tabata burpees
Tabata push-ups
Tabata squats
Tabata swings
Max reps on all intervals, score is total reps for all movements
Scores
Shelly 601
Amy 600
Selene 565
Chris 547
Ashby 489
Favre 682
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