True interval training incorporates rest periods in between each interval. This will allow each interval to be done at higher intensities thus increasing power. Just another tool in the never ending journey to higher fitness.
Training:
Run 400 meters
6 dumbbell snatches left arm
6 dumbbell snatches right arm
12 pull-ups
Rest 1 minute
3 rounds for time
150 lb dumbbell snatches
No comments:
Post a Comment