Game this workout, do not do as many thrusters as possible in the first minute but work until the minute is up. If you can rock out 13 thrusters in the first minute only do 10. This will leave you stronger for the next minutes and hopefully allow you to finish the workout quicker.
Training:
Start a timer, at the start of each minute do 5 burpees and then in the remaining time, do thrusters until the minute is up. Continue like this until you have completed 50 thrusters.
High intense, mixed modal training builds a solid foundation for high risk, first responder jobs.
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