Bench press

Having problems increasing the press? The answer is bench press. Much heavier weights will be used while benching as opposed to the push-press. The heavier weights will build more upper strength that will carry over to the press.

Training:
Bench press 3x5
Rest 5-10 minutes
20 dumbbell front squats
20 pull-ups
16 dumbbell front squats
16 pull-ups
12 dumbbell front squats
12 pull-ups
8 dumbbell front squats
8 pull-ups
For time


Someone tell Kaz that arm curls are not "functional", I'm not telling him shit.