Sometime I hear "Favre, I finished that workout in under 5 minutes, is that too fast?" Think about what we do during the entire training session and the week overall. There's the general warm-up, then the specific warm-up, a heavy lift comprising of multiple sets, and then the conditioning. That's a shit load of work to pack in to an hour and then multiply by 5 days with only 2 rest days throughout any given week. If the conditioning was drawn out and a grinder we would have a lower total work/power output and a more difficult time recovering. It's all part of the greater plan to build strength and conditioning in the safest and most efficient means possible.
Training:
8 pull-ups
10 box-jumps (24", 20")
5 rounds for time
Some men run, others stick around to wrestle the bear.
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