Wednesday, December 16, 2009

Combo


This is a great combo to work, the power cleans, being much more technical are worked first. Since the power cleans aren't "heavy" in the conventional slow lift context, they provide a great warm-up to the deadlift. The heavy set of 5 on the deadlift builds the strength necessary to improve the power clean amongst other things.

Training:
Power clean 3x5
Deadlift 5x1

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