Wednesday, December 9, 2009

Reps and sets


When there is strength programmed , and when isn't with me, the nomenclature should be read as follows: Deadlift 5x1, this is 5 reps at 1 set. Another example is: power cleans 3x5, this 3 reps at 5 sets. The first number is reps and the second number is sets.

Training:
Power clean 3x5
Deadlift 5x1

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