I get lots of questions regarding how much weight to use during conditioning sessions. Use the weight that will allow for the conditioning session to be done with 5-12 minutes depending on the workout. By now most everyone I've trained will have a good idea how fast they will finish and can choose their weight accordingly.
Training:
Squat 3x5
Rest 5-20 minutes
10 swings
1 burpee
9 swings
2 burpees
8 swings
3 burpees
GO until 1 swing and then 10 burpees is reached
For time
She weighs 97 lbs.
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