Tuesday, January 19, 2010

Tuesday

When I train the power clean I do not train a shrug or a heel stomp. The shrug will not help in applying power to the bar and will generally mess up athletes technique. The heel stop turns into athletes just trying to make a bunch of noise and they will lose focus on executing the important aspects of the lift. I train a jump with the barbell while keeping the weight close and having fast elbows.

Training:
Power clean 3x5
Rest 5-10 minutes
8 double-unders
8 swings
8 push-ups
Max rounds in 10 minutes

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