Gonna snow!

In typical Wyoming weather it has gone from decent weather to snowing int he course of a week. No matter the gym warms ups and so do the athletes!




Training:
Tabata Pull-ups
Tabata Push-ups
Tabata sit-ups
Tabata squats

What Favre did:

Manmaker
KTE
10-9-8-7-6-5-4-3-2-1

This is a picture of climber Steve Maisch doing a 1 arm pull-up with a 25 lbs kettle bell. There are very few limitations to human strength!