Fuck off Favre The name of this workout pretty much says it all, there is more of it but that part will be added in later.


Training:
10 swings x 1 burpee
10 swings x 2 burpees
10 swings x 3 burpees
10 swings x 4 burpees
10 swings x 5 burpees
10 swings x 6 burpees
10 swings x 7 burpees
10 swings x 8 burpees
10 swings x 9 burpees
10 swings x 10 burpees

MHT Training:
Warmup:
6 pull-ups
8 situps
10 squats
4 rounds Sampson stretch
Then Partner running:
Partner up and while run partner runs the other simply holds the top portion of a push-ups until the run is done. Partner run 400 meter run max push-ups hold 5 rounds for time