Thursday, October 30, 2008

The best and most fun

Training doesn't get much more fun and effective than flipping a wicked big tire!

Training:
Tire flips
max rounds in 20 minutes

MHT Training:
Warm up:
5 pull-ups
10 squats
5 burpees

Then

Squat 8x3

optional

50 pull-ups for time

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