Friday, October 17, 2008

MHT Training:
Warm up:
8 overhead squats
5 pull-ups
8 sit-ups
8 swings
8 push-ups
sampson stretch
5 rounds

Then
Run 800 meters
rest 2 minutes between intervals

4 rounds
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)