Turkish get-ups can be done with a kettle bell, barbell, dumbbell, sandbag, and even a person!
training:
Warm up:
Goblet squats 10-9-8-7-6-5-4-3-2-1
Push-ups 1-2-3-4-5-6-7-8-9-10
Training:
Turkish get-ups
Max in 12 minutes
Switch arms on every get-up
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