Beach muscles, all show and no go, and mirror muscles are all names for muscles built just to look nice. Now there is nothing wrong with looking good naked and being lean and muscular, but lets get the properly by building real strength, conditioning, and muscle. We build capacity, general physical preparedness, and Zone hard, our form follows every time.
Training:
20 pull-ups
30 push-ups
40 sit-ups
50 squats
Rest 3 minutes
3 rounds for time
Courtesy of Crossfit and Joe Defranco
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