Squat faster!

On these smoking conditioning days, rock out those squats as fast as possible while maintaining proper form and range of motion.

Training:
Jump-rope 100 turns
Squats x 21
5 rounds
For time

F.T.G. training:
100 rope turns
50 squats
4 rounds for time

What Favre did:
5 handstand push-ups
10 pull-ups
15 overhead squats 95 lbs
5 rounds
For time