Balance

Balance is one of the 10 aspects of fitness and we all know we are only as strong as our weakest link. Most of our trained balance takes place during the movement prep prior to the work out, however it takes great balance and strength to put up heavy weights. Again training many aspects of fitness to build that broad, functional fitness.

Training:
Push-press 5x3
Then
Plank 1 minute
1 arm, 1 leg plank 15 secs per arm and leg combo