Supplemental work should be chosen and trained to help improve major lifts such as the deadlift or press. In most cases heavy and static core work is great because a stronger core aids in greater power transfer for the ground to the weight.
Training:
Deadlift 5x1
Then
Weighted sit-ups 4x10
Tracy pulling 235 lbs
Chris pulling 190 lbs
Weighted sit-ups with 45 lb plates
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