Strength is extremely important to all athletes and regular Joes. Strength takes much longer to build than metabolic capacity, but it is lasting and is the basis for all other aspects of fitness. Stronger people get in condition much faster, they become more powerful and have more muscle. Get strong, eat low carb, do not be afraid of those quality fats and protein.
Training:
15 tire flips
15 any-how over head
15 tire jumps
12 tire flips
12 any-how over head
12 tire jumps
9 tire flips
9 any-how over head
9 tire jumps
For time
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