please, come to the realization that if your goal is to lose fat and be leaner, your body needs to be in a caloric deficient. It's simple, eat less, train hard and consistent, watch the weight come off. Yes you will be hungry for about the first 2 weeks or so, and I mean constantly hungry. However you will not starve and your body will adapt and thrive with less food. Leanness, energy and health will be the result.
Training:
100 rope turns
10 burpees
10 pull-ups
8 rounds for time
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