Monday, December 7, 2009

Back

Sometimes life has different, busier plans than we are ready for.

Training:
Press 3x5, add between 1-5lbs from previous weight
Rest 5-10 minutes
9 dumbbell snatches each arm (35lbs, 55lbs)
15 double-unders
Max rounds in 12 minutes

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1 comment:

Christina said...

How did you know - I love double-unders!!!! I suppose I should make it a goal to get better at those!

December 8, 2009 at 11:00 AM

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