Bones. Bone is a connective tissue, it's made up of both organic and inorganic tissue. Bones, like all the other systems in the human body, react and adapt to exercise. Multi-joint, compound movements such as squats and bench press's put stress on bones and when allowed to recover, they grow denser and stronger. Stronger bones heal quicker and stay healthier into old age. The media says to drink milk for strong bones and I'm saying to do your squats for even stronger bones.
Training:
Squat 5x3
Press 5x3
Pull-ups 3 x max reps
P.S. Keep drinking that whole milk
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