Building the muscle. This past week or so I have posted information as to why the everyday person would benefit from building muscle and strength. With this always comes the question "Will I get fat eating to get big and strong?" The answer is no, with a small caveat. The caveat is yes fat gain will happen when a serious bulking endeavour is taken. However the fat gain will be small compared to the muscle built. This advice is for the guys reading, ladies I feel you should eat to recover and build muscle, but ladies need to be a little more careful as fat gain can happen very quickly. The pic of me is weighing about 212 lbs, I wouldn't say I'm fat.
Training:
Squat 5x3
Bench 5x3
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