There is no "perfect" workout program, we cannot improve every aspect of our fitness and body at the same time. No matter what a website or magazine tells us, the fact will remain that in order to greatly improve one aspect of fitness, something will suffer. This is fine, too many people get into a big rush about wanting to improve massively and be awesome at everything right now. There are an infinite amount of programs that promise huge gains in 2-6 weeks, what about 2-6 years? Why not look at training as a career that spans years and decades and not weeks and months. Patience is a virtue.
Training:
Squat 5x3
Bench 5x3
Deadlift 5x1
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